100 Yoga Quotes: Words for Balance, Strength, and Inner Peace
- The Finest List Maker
- Apr 27
- 7 min read
Yoga is more than just movement—it's a practice of connecting the body, mind, and spirit. It teaches patience, builds strength, and fosters inner peace. Whether you're on the mat or off, these quotes capture the essence of yoga, offering reminders to breathe deeply, stay present, and embrace the journey.
In this article, we’ve gathered 100 of the most inspiring yoga quotes from spiritual teachers, philosophers, yogis, and poets. These words can ground your practice, motivate your spirit, and help you find peace within.
Table of Contents: 100 Yoga Quotes
Famous Yoga Quotes That Capture the Practice
Short Yoga Quotes That Speak Volumes
Inspirational Yoga Quotes for Mind and Body
Yoga Quotes for Challenging Times
Spiritual Yoga Quotes from Sacred Texts
Yoga Quotes from Movies and Pop Culture
Quotes About Yoga and Friendship
Historical Quotes About Yoga and Balance
Yoga Quotes from Children’s Books
Poetry Quotes About Yoga and Stillness
How to Use Yoga Quotes in Your Practice
Yoga Quotes – Frequently Asked Questions
1. Famous Yoga Quotes That Capture the Practice
These timeless quotes speak to the heart of yoga, its philosophy, and its transformative power.
“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
“The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham
“Yoga does not just change the way we see things, it transforms the person who sees.” — B.K.S. Iyengar
“Yoga is not about touching your toes. It is what you learn on the way down.” — Jigar Gor
“Yoga is the perfect opportunity to be curious about who you are.” — Jason Crandell
“Yoga is the practice of quieting the mind.” — Patanjali
“The pose begins when you want to leave it.” — B.K.S. Iyengar
“Yoga is a light, which once lit, will never dim.” — B.K.S. Iyengar
“Yoga is the art work of awareness on the canvas of body, mind, and soul.” — Amit Ray
“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life.” — T.K.V. Desikachar
2. Short Yoga Quotes That Speak Volumes
These brief quotes are perfect for reflection, meditation, or a moment of calm.
“Breathe. Relax. Let go.”
“Inhale the future, exhale the past.”
“Be here now.” — Ram Dass
“Find your balance.”
“Let go or be dragged.” — Zen Proverb
“Peace begins with me.”
“Less ego, more soul.”
“Stillness speaks.” — Eckhart Tolle
“Flexibility in body leads to flexibility in mind.”
“The longest journey begins with a single breath.”
3. Inspirational Yoga Quotes for Mind and Body
These uplifting quotes remind us of yoga’s power to strengthen, heal, and inspire.
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” — B.K.S. Iyengar
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell
“Through practice, yoga can connect you to your most authentic self.”
“When the breath wanders, the mind is also unsteady. But when the breath is calmed, the mind too will be still.” — Hatha Yoga Pradipika
“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” — Bob Harper
“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” — Debasish Mridha
“In truth, yoga doesn’t take time—it gives time.” — Ganga White
“True yoga is not about the shape of your body, but the shape of your life.” — Aadil Palkhivala
“Yoga is a mirror to look at ourselves from within.” — B.K.S. Iyengar
“Yoga exists in the world because everything is linked.” — Desikachar
4. Yoga Quotes for Challenging Times
These quotes offer peace and perspective when life or your practice feels difficult.
“When you find peace within yourself, you become the kind of person who can live at peace with others.” — Peace Pilgrim
“No matter how deep the issue is and no matter how long you have struggled with it, the possibility exists for you to become free, whole, and healed.” — Brandon Bays
“Fall seven times, stand up eight.” — Japanese Proverb
“In the midst of chaos, there is also opportunity.” — Sun Tzu
“Your calm mind is the ultimate weapon against your challenges.” — Bryant McGill
“Surrender is the most difficult thing in the world while you are doing it and the easiest when it is done.” — Bhai Sahib
“The wound is the place where the light enters you.” — Rumi
“Yoga takes you into the present moment. The only place where life exists.”
“Sometimes the hardest pose is simply showing up.”
“Breathe through the struggle.”
5. Spiritual Yoga Quotes from Sacred Texts
Yoga’s roots in spirituality offer deep lessons about connection, presence, and the soul.
“Be steadfast in yoga, O Arjuna. Perform your duty and abandon all attachment to success or failure.” — The Bhagavad Gita
“Yoga is skill in action.” — The Bhagavad Gita
“Still your mind in me, still yourself in me, and without a doubt you shall be united with me, Lord of Love, dwelling in your heart.” — The Bhagavad Gita
“Peace comes from within. Do not seek it without.” — Buddha
“In the practice of yoga, one can emphasize the body, the mind or the self, and hence the effort can never be fruitless.” — The Bhagavad Gita
“There is no greater wealth than wisdom, no greater poverty than ignorance.” — The Dhammapada
“When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.” — The Bhagavad Gita
“The soul is neither born, and nor does it die.” — The Bhagavad Gita
“Yoga is the cessation of the movements of the mind.” — Patanjali
“Let your practice be a celebration of life.” — Bhagavad Gita
6. Yoga Quotes from Movies and Pop Culture
Even in unexpected places, yoga’s wisdom shows up in film and pop culture.
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” — Ferris Bueller’s Day Off
“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Harry Potter
“Just keep swimming.” — Finding Nemo
“You must unlearn what you have learned.” — Star Wars
“Hakuna Matata—it means no worries.” — The Lion King
“Adventure is out there.” — Up
“Do or do not. There is no try.” — Star Wars
“The flower that blooms in adversity is the rarest and most beautiful of all.” — Mulan
“To infinity and beyond!” — Toy Story
“Fear is the path to the dark side.” — Star Wars
7. Quotes About Yoga and Friendship
These quotes remind us that connection—to ourselves and others—is at the heart of yoga.
“We’re all just walking each other home.” — Ram Dass
“The greatest gift of life is friendship.” — Hubert H. Humphrey
“Connection is why we’re here; it is what gives purpose and meaning to our lives.” — Brené Brown
“Friendship is born at that moment when one person says to another: ‘What! You too? I thought I was the only one.’” — C.S. Lewis
“A true friend is someone who is always there for you—not just during the easy moments, but especially when life feels hard.”
“Yoga is the journey back to yourself—and to others.”
“Friendship and yoga both require trust, patience, and presence.”
“When we connect to ourselves, we connect better to others.”
“Let’s lift each other higher.”
“Friendship is the yoga of the heart.”
8. Historical Quotes About Yoga and Balance
These quotes reflect the timeless wisdom that yoga offers for balance and harmony.
“The mind is everything. What you think, you become.” — Buddha
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” — Buddha
“Inhale possibility, exhale creativity.”
“Balance is not something you find, it’s something you create.” — Jana Kingsford
“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.” — Albert Einstein
“The greatest wealth is health.” — Virgil
“The quieter you become, the more you are able to hear.” — Rumi
“Contentment is natural wealth.” — Socrates
“Happiness is not something ready made. It comes from your own actions.” — Dalai Lama
“In character, in manner, in style, in all things, the supreme excellence is simplicity.” — Henry Wadsworth Longfellow
9. Yoga Quotes from Children’s Books
Children’s books remind us to embrace curiosity, joy, and wonder—key parts of yoga.
“You’re braver than you believe, stronger than you seem, and smarter than you think.” — A.A. Milne
“Why, sometimes I’ve believed as many as six impossible things before breakfast.” — Alice in Wonderland
“The more that you read, the more things you will know.” — Dr. Seuss
“Don’t cry because it’s over, smile because it happened.” — Dr. Seuss
“The earth laughs in flowers.” — Ralph Waldo Emerson (quoted in many books)
“Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?” — L.M. Montgomery
“Sometimes the smallest things take up the most room in your heart.” — A.A. Milne
“You have brains in your head. You have feet in your shoes.” — Dr. Seuss
“All the world is made of faith, and trust, and pixie dust.” — Peter Pan
“Let your heart be your compass.” — Unknown
10. Poetry Quotes About Yoga and Stillness
Poets often express the spirit of yoga in words that soothe and inspire.
“Be still, and know.” — Psalm 46:10
“Silence is the sleep that nourishes wisdom.” — Francis Bacon
“Peace comes from within. Do not seek it without.” — Buddha
“Let the beauty we love be what we do.” — Rumi
“In stillness, the world resets.” — Unknown
“To sit in the shade on a fine day, and look upon verdure, is the most perfect refreshment.” — Jane Austen
“Within you, there is a stillness and a sanctuary to which you can retreat at any time.” — Hermann Hesse
“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn’t matter.” — Rumi
“The woods are lovely, dark and deep.” — Robert Frost
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day… is by no means a waste of time.” — John Lubbock
How to Use Yoga Quotes in Your Practice
Mantra for Meditation: Choose a quote that speaks to you and repeat it silently during meditation.
Inspiration Before Class: Read a quote before stepping onto your mat to set an intention.
Reflection After Practice: Journal about a quote after yoga to deepen your understanding.
Share the Love: Use yoga quotes in classes, on social media, or with friends to spread inspiration.
Yoga Quotes – Frequently Asked Questions
Q: Can yoga quotes enhance my practice?
A: Yes! Yoga quotes can inspire reflection, deepen your focus, and help you connect with the deeper meaning of your practice. They’re perfect for setting intentions or offering perspective during challenging poses.
Q: How do I choose a yoga quote that’s right for me?
A: Look for quotes that speak to your current needs—whether it’s calm, strength, flexibility, or letting go. The right quote often feels like it resonates in your heart.
Q: Can I use yoga quotes outside of class?
A: Absolutely! Yoga is a way of life, and these quotes can inspire mindfulness, balance, and peace in everyday moments.
